DISCLAIMER: Please be mindful, I am not a medical professional nor do I claim to be, these are the items I have researched and found helpful on MY journey, they may not be suitable or needed by some people, please do your own research and seek medical advice before taking any additional supplements.

All of these products have been featured in my videos on Youtube

These links are affiliate links direct to Amazon, this WILL NOT effect your cost, I just get a couple of pence because you have used my link to go to your own Amazon account, nothing else!

MEDEXPRESS

My Mounjaro SupplierOnce you are signed up, you get your own code to share with friends and family and each time it is used, you will get £40 credit into your account for your next purchase! Very Kool.

Leaflets that come with the pen

Electrolyte Complex

This what is what I use to ensure I get the right minerals and fasting salts like Calcium, Potassium, Magnesium, Sodium and Chloride.

These also help with hydration, they can reduce tiredness and fatigue, helps the nervous system and muscle function, helps with digestion and can give you energy suitable for people on low-carb diets and they are sugar free, bonus!

Magnesium Citrate

I can recommend this to help with constipation

Vitamin D3

Think these are important as we tend to lose Muscle mass on our journey, these not only improve your immune system but also help maintain strong bones, teeth and muscle function. You can become deficient in this as you get older or go through the Menopause so worth considering on your Mounjaro journey.

B12 Spray

Since the Menopause, these have been a life saver! They help with tiredness and fatigue, four sprays in the morning and if needed a couple of extra later in the afternoon. Also helps your heart, concentration and gives your body that much needed extra B12 that most of us are lacking.

Apple Cider Vinegar Tabs

What I use to calm down those sulphur burps and wind

Syringes

What I use for that 5th Golden Dose

Peppermint Oil Capsules

Great to settle your stomach

Probiotic Capsules

What I use to calm down those sulphur burps and wind

Bras

Grounding Mat

FIBERGEL

AloeVera Gel

Teethwhitening

Gua Sha Rose Quartz

Pipette Droppers

Helpful App Links I use:

Calorie Checker: https://www.nutracheck.co.uk/Home

Me Three Sixty Body Scanner: https://www.methreesixty.com/

Resistance Band Kit

Knickers

Body Brush

Random Jumper from Week 18 Video

Yoga Mat

Weighing Scales (Bluetooth)

Castor Oil

Water Bottles

Water Bottle Brushes

Argan Oil

Journal

Protein Shakes

Castor Oil Wrap Kit

Brilliant if you have aches and pains but also to settle inflammation in your Gut